Health & Wellness

Building Confidence after Divorce

Going through a divorce can really put your self-esteem through a loop. Whether you wanted the divorce or not, either way you'll be battling some pretty confusing emotions. You might be wondering why you weren'...

Work Life Balance: How does she do it?

Overwhelmed. Underappreciated. Exhausted. Overcommitted. Chicken-with-her-head-cut-off. Busy. Stressed. Is this how you feel? Mama, you need to find work life balance. Do you ever think there's too much to d...

Grief and Loss: Learning to Live with Empty Spaces

Have you ever dialed that number you know by heart to ask a simple question (How much sugar is in Grandma's famous recipe?, What's the name of that song we used to sing in the car during road trips?, or What's Uncle Ernie's oldest daughter's name?) and realize...

Feed Your Body and Soul: Christian Workout Playlist

I'll be really honest with you ladies - my workout music go-to used to be the "Yeah" by Usher Pandora station. It was loud, upbeat, and took me back to those Middle School years that I remember so fondly. But while the beat kept my body going, it didn't put m...